The Work is meditation. It is a method of inquiry born directly out of Byron Katie's experience - the founder of the method. This practice allows you to access the wisdom that always exists within you.

A Simple Yet Powerful Practice

As we do The Work of Byron Katie, not only do we remain alert to our stressful thoughts—the ones that cause all the anger, sadness, and frustration in our world—but we question them, and through that questioning the thoughts lose their power over us. Great spiritual texts describe the what—what it means to be free. The Work is the how. It shows you exactly how to identify and question any thought that would keep you from that freedom.

Self-discovery workshops are interactive and immersive experiences designed to help individuals explore and better understand themselves. These workshops offer a safe and supportive environment for participants to reflect on their thoughts, feelings, and behaviors, and gain insight into their personal strengths and areas for growth. Through various activities, exercises, and discussions, participants are guided on a journey of self-discovery, helping them to uncover their true passions, values, and identity. Self-discovery workshops also provide valuable tools and techniques for self-care,

Through the guidance of a trained instructor, clienst will learn to observe their thoughts and emotions without judgment, and develop the ability to respond to situations with peace and wisdom within.